Smiling is one of the most powerful facial expressions. Aside from elevating your mood, relieving stress, and improving your overall health, it can also uplift the mood of the people around you. But most people are conscious about smiling often because of the condition of their teeth, especially if there is discolouration in the tooth enamel. Fortunately, teeth whitening can help solve this problem.
Regular visits to the dentist can help whiten the teeth. But if you rarely have time to go to the clinic for whitening treatments, the experts recommend several tips that can help improve your teeth colour through your daily oral habits at home.
Tip #1: Brush Using Whitening Toothpaste
Different factors affect the appearance of the teeth. For example, eating acid-rich foods like citrus and tomatoes can stain the teeth, while coffee, tea, wine, and soda can make the teeth turn yellow. Dentists would recommend switching to a whitening toothpaste to remove the unwanted stains.
However, oral health experts want you to be aware of the components used in making toothpaste. Some of these dental products contain bleach that is proven to whiten the teeth. But you must also keep in mind that bleach may leave harmful effects on sensitive teeth. If you look for the best teeth whitening toothpaste, you must check if the following ingredients are present in the product:
- Activated charcoal
- Baking soda
- Mild abrasives like calcium carbonate, silica, dicalcium phosphate, zirconium silicate, and sodium metaphosphate
- Hydrogen peroxide
In addition, toothpaste with coconut oil also helps in whitening the teeth. Most importantly, the whitening toothpaste must have the Seal of Approval from the Australian Dental Association.
Tip #2: Brush Your Teeth At Least Twice a Day
After picking the right whitening toothpaste, you also need to regularly use the product to keep your pearly whites clean and healthy. Experts strongly recommend brushing your teeth at least two times a day for around two minutes to achieve your desired results.
Aside from fixing the discolouration, brushing your teeth regularly will also help remove deep-seated plaque and bacteria. These impurities may cause further damages to your tooth enamel. So invest in soft-bristled brushes or electric toothbrushes for your dental routine to reduce the risk of having a gingival recession.
Tip #3: Quit Smoking
Aside from its numerous adverse effects on your health, smoking can also be a major culprit of teeth discolouration. Therefore, if you are smoking and aiming to improve the appearance of your teeth, the first step you must do is to quit this vice.
Cigarette sticks contain small particles that can harm the surface of the teeth. It can break the enamels faster, which can make them more prone to stains and other damages. Smoking also causes damage to the gums and affects the immune system. In addition, it can limit the proper blood flow to the mouth and reduce the normal growth of the blood vessels. So if you want to improve the condition of your oral health and whiten your teeth, you need to kick the smoking habit as soon as possible.
Making your teeth look whiter can help you smile brighter. So ensure that you will exert all efforts to practice dental hygiene and invest in products that help whiten your teeth to achieve the perfect looking smile that you can proudly share with everyone.