Trouble sleeping? Don’t worry. You are not alone. Around one-third of the population sleep less than seven hours a day. There can be many reasons why you find yourself tossing and turning at night. It could be your stress, vitamin/ mineral deficiencies, breathing issues, or insomnia. If you have already tried the usual tips for getting enough sleep like avoiding caffeine and daytime naps, sleeping regularly, exercising regularly, avoiding using your phone and watching television before bed, and managing stress, sleep supplements can help!
Sleep supplements- For a restful night’s sleep
Undoubtedly, sleep is an inevitable part of one’s everyday life. It rejuvenates the body, promotes a good mood, increases your efficiency at work and whatnot! However, hectic everyday schedules, growing stress, anxiety, and poor lifestyle habits have led more people to fall prey to insomnia today. Moreover, studies say that the deficiency of some vital vitamins and minerals can also cause a lack of sleep. The good news is that you can overcome these deficiencies with natural supplements specifically designed to work upon your sleeping problem.
The three essential components that help cure insomnia are magnesium, calcium, and vitamin B. Magnesium helps induce sleep. Calcium is necessary as it enables you to overcome restlessness and its deficiency leads to painful leg cramps and insomnia. Furthermore, vitamin B also has a sedative effect on the human body. Therefore, all three components are essential to induce a normal sleep. The best way to cure these deficiencies and enhance your sleep pattern is to feed your body with these supplements. In addition to this, some hormones like tryptophan, melatonin, phosphatidylserine, and chromium help regulate relaxation-inducing chemicals in your brain and help you fall asleep without any effort. So you must choose a well-formulated sleeping supplement for yourself, enabling you to doze off as per your will and overcome insomnia.
Are sleep aid supplements good for everyone?
Well, many natural supplements, when taken according to the correct dosage, have shown remarkable improvements in healthy adults, but this does not mean that all sleeping supplements are good. There is no universal sleep aid that works for all adults and children. The best bet is to talk to your doctor before taking such supplements; especially if you choose one for a child you need to be more cautious. It is crucial to ensure that it is meant for children only and does not affect your child’s health and development. Moreover, it is advisable to consult your doctor before incorporating any such supplements into your diet. This is because your doctor will be able to help you in the following ways:
- Review your ongoing medications and the potential interactions between them and sleeping supplements.
- Address your health history and the likelihood of adverse reactions.
- Will better understand your sleep problem and diagnose if it may be due to an underlying disorder requiring a more specific treatment.
- Offer you better suggestions about the dosage, timing, and type of sleep aids.
- Help you determine the potential benefits and risks of supplementing.
- Provide you guidance on how to know whether sleep supplements are good for you or not.
Finding a dependable sleeping aid can be a challenge for you. Right? Having a gamut of brands and products available in the market increases the risk of taking mislabeled or tainted supplements. However, there is no definitive answer about which supplement is the best and the safest. Be a cautious shopper and look for natural, verified, trusted, and certified supplements.