lose some weight

Are you tired of your weight? Have you thought of how to reduce it? Having a big body or a big weight is not a healthy thing and having a thought on how to reduce it is a good idea. It has several disadvantages and also puts your life at risk.

The common reason why people lose weight is to stay fit physically, mentally, and spiritually. Therefore even losing a small weight can make a big difference in your health as well as your daily activities.

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Here are some of the reasons why people lose weight.

     1.Boost Confidence

Most of the people who are obese or have big bodies always feel shy and ashamed of their bodiesYou may be crossing a crowd of people and they all divert their attention on you and this lowers your self-esteem and confidence.

It always makes you think you have some problem whenever you are walking with people. Therefore it is one of the reasons that can make someone lose their weight.

   2. Memory Improvement

Age is not always the reason behind failing to remember things that happened in the recent past. Other factors lead to the problem and overweight is one of the problems. Research done shows that being overweight slows down your memory function that makes it difficult for you to remember.

Another thing that can help you reduce weight and improve your memory function is to avoid artificially processed foods that contain a lot of sugar and fat. The processed foods contain fructose which makes it hard for the brain to develop new pathways. It, therefore, makes it hard for you to remember anything.

   3.Reduce Joint Pain 

Joint pain is a common problem faced by most people in daily life but it becomes magnified in overweight people. Therefore it is one of the reasons why you should consider losing weight.

Joints are the most flexible parts of the body such as the knee joints. Your knee bends or moves when you walk, bend, or do your daily activities and this can lead to more pains if you always have the problem. Being overweight means you are adding more weight to the joints and this obviously will cause pain.

Inflammation is another problem that becomes severe in overweight people and therefore it can also be one of the reasons to make you lose weight.

     4.Lowers Risk of Getting Cancer

Cancer has become one of the most common chronic diseases that has killed so many people worldwide. Age-related diseases are also brought about by being overweight. For example, overweight women are at risk of getting breast cancer. Overweight destroys the DNA in the body and this puts you at risk of getting many diseases especially cancer. The best way to avoid this risk is to lose weight.

     5.Increased Life Expectancy 

This is the overall reason why everyone who is overweight would wish to reduce their weight. Reducing weight makes you fit both physically and emotionally. It also means that your health is in good condition. It ensures your health is in good condition by preventing you from being vulnerable to various diseases such as cancer and heart attack. All the problems associated with being overweight prevented by losing weight increase your life expectancy.

Conclusion

Overweight is one of the most common problems people face and it is contributed by the kind of life people live today and the types of food people take. It has contributed to a lot of lifestyle problems and diseases. Therefore, if you have not found a reason to lose weight then you should consider the ones mentioned above.